8 Steps To Healthy Living

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       Take these eight steps to heart and live longer, enjoy life, and feel good in your body and mind all the time.


Routine screening      

     You can not know what the solution unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease and diabetes may prevent complications that are costly to your health and your wallet. Establish a routine screening program with your doctor or enjoy the freedom offered by many hospitals.

Weight     

     One third of the world are considered overweight or obese. Excess weight can lead to stroke, diabetes, heart disease and kidney disease. The weight can be reduced and controlled. You need not spend a fortune on programs to reduce their weight if necessary. 

Activity
    Your body wants to exercise. Physical activity produces a cascade of chemicals in the body which not only makes you feel good physically, but also do their best mood. Physical activity is more important as you age. You can not push muscles are lost after 50, but the activity will maintain the muscle and strength you have.


Diet 

   Everything in your body, mind, and even your emotions is your diet product. a feed which minimizes the amount of fat, cholesterol, sugar and salt processed is necessary. Be sensible about your diet in the perspective of wanting a long life. A small cake time to time does not hurt, but eat a whole cake in a desire to day.

State of mind 

     You must learn to manage your mood. Your mood can make your brain chemical change and can make your body feel different. You must learn to recognize your mood and use a tool such as meditation or just to talk to someone to work through bad moods damage can do for you.

Stress

      Stress is considered a more common as car accidents or terrorist murderer. Excessive stress damages the heart and brain. the ability to be creative is lost due to stress. There are many stress management techniques that work. Choose the method that reduces your stress levels and use it whenever you feel stressed and you will live longer.

Reports

       Relationships can heal and kill you. Most relationships have patterns. You must learn to recognize the relationship patterns that cause stress and anger. Learn to change your mood or response can save your life and relationship. You are angry with your spouse or children, but anger can not be controlled. Friends who simply can heal to talk about you.


Sleep

      Your body needs eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is so important. You need to relax and enjoy what can be physically and mentally healthy.


Challenge your mind 

      You can prevent dementia and other mental health problems by keeping your mind active. Try a new activity that requires you to use your mind to its maximum. Stimulate their creativity, emotions and thinking skills that regenerates may have thought he had lost.

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